The ancient Chinese art of Tai Chi
Improve balance, mindfulness, strength with Tai Chi for greater flexibility, lower stress, and enhanced overall wellness.
White Crane with Adrian Ling
Adrian and his wife Linda are very active sharing community sessions that can greatly benefit health in all ability levels.
Bringing the East to East London
Tai Chi can be enjoyed by everyone. Adrian teaches local community the fundamentals and advanced levels of this ancient practice.
Learn 8 & 24 up to 108 forms
The practices include very easy to master techniques that will increase qi energy flow, with more advanced movements helping to keep the mind active.
Aligning Nature with connected communities
We have outdoor spaces and indoor hubs to cater for small and large groups. Email or DM us for the latest timings schedule.
Join our community
We have a number of community sessions in Stratford, Leyton and East London. Click the links below for more details and to contact the White Crane team.